Friday, June 12, 2009
20 and counting ... watching the weight go
Lucky for me, a co-worker and the best friend of my supervisor were doing Weight Watchers and having success with it. Personally, I know that Weight Watchers works -- I've done it twice before and seen great results. Unfortunately, I returned to my poor eating habits and sedentary lifestyle each time and like my girl, Oprah, gained it all back and then some. So, I became a member of Weight Watchers for the third time on March 25 -- and there are 20.2 lbs. less of me around these days.
Each Wednesday, I look forward to stepping on the scale and claiming my "sticker" for the week. I'm just like a pre-schooler about those stickers! I've got three "5" stickers, and I can't wait to get to next Wednesday's meeting to get my fourth star and more importantly the elusive 10 percent keychain that I never quite got to in my first two attempts. (And yes, I weighed that much and still weigh that much! Since it doesn't even take a math whiz to figure that out. LOL)
Since March, I've also been working out consistently for the first time in more than 10 years. From walking in the park, to hitting the elliptical and treadmill, to shaking a tailfeather in Zumba class -- I try to get some kind of cardio in five days a week.
I have to admit that I don't see much of a difference when I look in the mirror. I guess that's because when I look in the mirror I see a thin Keela. It's not until I see a photo of myself that I realize that I've gained 50 pounds in the last 10 years! And I haven't really taken any pictures because I don't want to be disappointed when I still can't tell a difference.
What's most important is that I feel so much better. And my clothes are fitting much better, or falling completely off me.
I'm happy about my success, but I also know that my journey is just beginning. So, I'll continue to work at it. And I'll continue to celebrate my 1 or 2 pound loss each week because I know that those little numbers add up to a lifetime worth of results.
Tuesday, March 24, 2009
Happy Birthday, John!
Today, just one week later, I'm reminded once again of how blessed I am. Unfortunately a great tragedy serves as the reminder. While I thought I'd be sending birthday wishes to my high school classmate, John Detouche, today, I've been sending e-mails and posting information on John's funeral, which will be on Thursday.
John was in a fiery car crash on Friday afternoon -- a beautiful, first day of Spring forever marred by this loss.
John was one of the funniest people I have ever met. So today, I'm trying not to mourn his passing, but to celebrate all the great times we shared in middle school, high school and afterwards.
I will forever remember those days riding the bus to football away games. Once, the bus broke down on the way back from some really small town beside a corn field that looked like scenery from Children of the Corn. (Jokes weren't that funny on that night. I wanted to be at home.)
If John wasn't joking with his boys, The Four Horsemen, he was singing or doing some of the best impressions of Riley Jackson, one of our defensive coaches, that's ever been done.
John was also a great dancer, something you wouldn't expect from a big, burly defensive lineman. (The Four Horsemen all thought they could rap, dance and entertain.)
I'll also never forget the pride and joy he felt when his true love was elected Homecoming Queen. We really should have made him a crown, too -- 20 years later he was still reminding Arlette that she won because of him.
After high school we all went our separate ways, but several years later, John and I ended up working at Blue Cross and Blue Shield together. He was still that funny guy, but the jokes were now about his wife and kids. He was all grown up. Around the same time I was obsessed with all things Jackie O and JFK Jr. and I started calling him, "John John" -- he hated it -- which only made me call him that even more.
It's been years since I've seen John, but thanks to the ever popular emergence of social networking sites, we traded e-mails and posts most of last year. I was even "lucky" enough to be one of his responses in his profile on our high school's site -- even if it wasn't true! I acted like I was mad about it, but the truth is, as a writer, I can't get enough of seeing my name in "print" regardless of what it's for.
John leaves behind two sons, his Mom and many family members and friends who I know are still trying to understand his leaving us so suddenly, way too soon. I hope that they see all the wonderful memories and thoughts people are sharing on various websites. I also pray that God brings them comfort and peace during this difficult time.
Today I pulled out the yearbook from our senior year. It was in my computer desk because of planning and stuff I've been doing with our class website since our 20-year reunion last summer. Flipping through the pages, I found these words from John scribbled beside his picture for Most Wittiest ... "I wish you all the luck in the world (because I can't think of another person who needs it more! just kidding!)." Once again he was wrong. I was already the luckiest person in the world because I was blessed to have him as a friend.
Happy Birthday, John John! We love and miss you.
Sunday, February 22, 2009
Now a major motion picture
First of all, the book is always better than the movie. Actually, I have one exception. I liked Paul Rudd and Jennifer Aniston in the movie, The Object of My Affection, more than I liked the book. But I digress.
Here's my thing. Because I feel the book is better, I won't watch a movie if I want to read the book. And since I haven't had much free time to read lately, I've collected quite a few books and haven't seen quite a few movies. Here's a list of a few:
- Cold Mountain
- Memoirs of a Geisha
- Chocolat
- The Perfect Storm
- Mystic River
- The DaVinci Code
- No Country for Old Men
And there is a movie that I've seen because I couldn't wait, but the book is on the shelf ... The Devil Wears Prada.
And there are books that I've enjoyed that have been made or are being made into movies that I'd like to see ... The Secret Life of Bees, Little Children and coming out this year, Push (I think the movie is called Precious) and The Lovely Bones. I'm happy about these, even though I'd like to re-read Push and The Lovely Bones before the movie. Oh well, the cycle never ends.
Tuesday, February 10, 2009
One and ... done
Couple that with the woman in the news who recently gave birth to the 8 babies and the fact that Preston is two years old and I get the "little brother or sister" question more than ever and I basically have baby on the brain!
So, if you haven't asked and were wondering ... the answer is, "Nope, I'm done." I guess I didn't get the gene that the woman with the 14 kids got -- I've never had the desire to have lots of kids. In fact, for years and years I was convinced that I'd be fine without even one. And then Preston came along. Those first few months were very difficult. I loved Preston more than I ever thought possible, but I also missed my Mom so much that it hurt. My grandmother made plans to come and stay with me and Mark after Preston was born, but she had to go in the hospital just before and her health continued to decline after that. So, most of the time I was alone because Mark was working third shift and quite frankly overwhelmed. I had family members and good friends who were a big help, but I couldn't help but envy girlfriends who had their mothers there for them during such a special time. Now with both my Mom and grandmother gone, I can't imagine having another child.
I also can't imagine having another child because I wouldn't be able to love him or her the way I do Preston. I used to always ask my grandmother how she did that with nine children. And she always said that she loved them all the same. While I would never call her a liar to her face, I didn't buy that for one minute. It was clear to me who her favorites were. She may have loved them all the same, but she sure "liked" them differently. To me, it would be like cheating. Thank goodness other women don't have this flawed way of thinking because there would be a whole bunch of only children in this world.
Then there's the age thing. I will be 39 next month, which means I would have to get started really quickly to have another by age 40. Not that there's anything wrong with that, women do it all the time. But my hair is already graying and I don't want my child to have to tell his friends that I'm his Mom and not his Nana.
I must confess that I do get a tiny little pang every time I see a baby girl. I always thought I'd be buying lots of pink stuff and eventually Mommy and me outfits. And even though I ended up with a baby room with a jungle theme instead of pink and brown ladybugs -- I'm good. One day I'll convince a friend or family member to use that pattern. In the meantime, I'll continue to enjoy the trials and jubilation of raising a little boy and continue to give this response to those who think we should have another, "Why mess with perfection."
Friday, January 30, 2009
It's a Man's World
One of the things I love about my job is communicating to our employees about the various community service activities the company supports. Right now, we happen to be supporting the American Heart Association's annual Heart Walk campaign, just in time for National Wear Red Day which is next Friday, Feb. 6.Earlier today an employee complained because an announcement about National Wear Red Day failed to mention that heart disease was the number one killer of men, too. It's a national event that I thought was well known and because we've promoted it for the last couple of years, I didn't include information about the origins of the event. (For the record ... that wasn't in last year's announcement either, but I guess that one got by him.)
I usually let things like this go because you can't please everyone all the time, but today I became quite angry about it. And when I'm angry -- I cry. And that messes up my eye makeup, which just makes me even madder! (And I probably wouldn't have cared if I hadn't lost my grandmother to heart disease last summer and this will be the first year I walk in memory of her instead in honor of her.)
To make a long story short, I revised the announcement to provide background on the Go Red for Women movement. To do that, I had to use the word "women" several more times. (Okay, that was snotty of me, but I was a tad bit emotional.)
I've drawn the conclusion that this man has obviously not gone through the pain of losing a woman he loved to a heart attack or stroke. Perhaps he lost a male loved one and that made him as passionate about my exclusion of men as I was about my inclusion of women.
Whatever the case, I hope he never has to feel the pain of a 10-year-old girl who awakes one Sunday morning to find her Mom unresponsive in the bathtub because of a stroke that caused her to fall unconscious and drown. And I hope he never has to visit the hospital room of the woman who means more to him than life itself knowing that she is drawing her last breaths because congestive heart failure has caused liquid to fill her lungs. I wouldn't wish either of those on my worst enemy.
Thursday, January 29, 2009
It's potty time ... oh, it's potty time!
Okay, I think I've been sailing through this whole Mom thing for the past two years. Preston really hasn't given me more than I can handle or figure out with a phone call or two. And when he did, I could always refer to one of my handy books most of which I purchased before he was born. (A source of laughter for all the women in my family with children, especially my grandmother.)Last week, Preston's daycare teacher asked me if I had been putting him on the potty. And I told her the truth -- not like I should. It's actually been in the bathroom for a couple of months and he likes to put his blocks in it while I'm running his bath water. Don't worry, he's never actually used the thing so that's not as gross as it sounds.
The truth is. I haven't the faintest idea of "how" to potty train a child, especially one with different parts from me. I've gotten a word of advice here and there ... use the toilet, don't bother with a potty ... don't worry about it until he shows an interest ... let him go to the bathroom with his Dad ...
So, tonight I decided maybe it was time for a book! I went to the Barnes & Noble website and did a search for potty training. In case you're wondering, there are 362 books about potty training on the site. Here are some of my favorites:
- The Potty Boot Camp: Basic Training for Toddlers -- this one says you can have your child trained by age 2. Well, we've missed the boat on that one.
- Potty Train Your Child in Just One Day: Proven Secrets of the Potty Pro -- I can buy this one tomorrow and have Preston out of diapers by Monday!
- Everyone Poops -- Yep, that about sums it up.
- Time to Pee! -- Sign-carrying mice give encouraging instructions for using the toilet. That might work if The Backyardigans were carrying the signs.
- How to Toilet Train Your Cat: 21 Days to a Litter-Free Home -- Seriously? I wonder if they used this one to train the cat in the Meet the Parents movie.
I know that he's not going to wake up one day and be out of diapers. I also know that I'm going to have to pray for patience because I'm sure there will be accidents. I'll keep my sanity by repeating over and over again ... this too shall pass. And if all else fails, I'll buy the cat book.
Sunday, January 18, 2009
What's in a name?

This cartoon made me laugh. I also predict that there will be versions of Sasha and Malia, too.
It also made me think about how people get their names.
Everyone has a name. Some names are more original than others. Growing up, I always thought my name was a little unusual. I was in the 8th grade before I met or heard of anyone else with it. (Most kids would find that unbelievable these days, but there was no Internet or Google back then.)
I often wonder how my mother decided to name me Keela. Unfortunately, no one in the family remembers. When I get bored, I make up stories about it. I saw in one baby book that Keela was a form of Keely, which is Irish. Since I was born on St. Patrick's Day, maybe my Mom decided on an Irish name. Too bad we'll never know.
I was always fascinated with my grandmother's story. She had 10 kids and she didn't name any of them. She let neighbors, relatives and eventually the other children name each and every one of them. She said that the only thing that mattered to her was a healthy baby.
I was a little different when it came to naming my child. First of all, I had been dreaming of having a daughter since I found out where babies come from. And I'd been naming her every year since then, including the day I found out we were having a baby. Kendall Grace was going to be her name. We'd have the same initials.
Well, everyone knows how that story ended -- she was a he. And the name game began. First it was Jaden, because that was cute, but how cute would it be on a grown man. Then there was Malcolm. A strong name with some history to it, plus he'd have his father's initials. Then the dreams started. The dreams of my grandmother and grandfather.
You might think that was normal, but I'd never met the man before. Only heard stories and saw him in a picture. He died when I was young. But there was no doubt that it was him in my dreams. And he and my grandmother were happy. He was named after his father. And after that final dream his name was the most beautiful name in the world to me. And no matter what anyone else, including my poor husband, suggested I knew that my son's name would be Preston. And I can't wait to tell him the story of how he got it. As Biggie would say, "It was all a dream ... ."
Wednesday, January 07, 2009
What if ... Special Agent Keela Glover?
That image and the ongoing media coverage for the upcoming inauguration made me remember something that I hadn't thought about in a very long time. 1n 1992, just before my college graduation I attended a job fair. I was stopped by a recruiter for the United States Secret Service. Apparently at that time they were really in need of minority females to join their ranks. (And you might even say a little desperate to be stopping me. Actually, I guess I could have passed for someone who was in good shape back then.)
I was sucked in. Before I knew it, I'd taken the materials and consented to filling out an application, which I did. I was convinced that I was going to join the Secret Service and live a life of adventure and excitement. Well, needless to say once I realized that I would have to learn to shoot a gun and be willing to put my life on the line to protect someone else I withdrew myself from consideration. Call me selfish, but I'm not taking a bullet for my employer. My child and on a good day, my husband, but that's about it.
But what if I had chosen a life with the Secret Service? Right now I'd be Special Agent Keela Glover. With more than 15 years of experience would I have worked my way up to the presidential detail? Would I be learning code names for the Obamas? Talking to Sasha outside a restaurant like the pictured agents? Driving Sasha and Malia to school? Escorting Michelle on speaking engagements?That would have been cool; however, I doubt it would have happened. I've never seen a female agent in any of the photos of presidents or presidential candidates. But you never know, there's a first time for everything. Right, Barack?
Thursday, January 01, 2009
Yes, Bob. I'm Ready!
It's 2009! Hard to believe another year has come and gone, and once again we are making resolutions to be better, stronger, nicer, leaner ... and all that other stuff.I've decided that 2009 is going to be a year of prepartion for me. (I have a big milestone birthday next year, and I want to be fabulous!) And I picked up this book in the library last week that is going to help me. It's not the first time I've started the year out with some kind of "diet and exercise" book. But this time, the book includes information about the emotional aspects of weight gain. I know for sure that's something that I need.
Last year my coworkers and I had a couple "Biggest Loser" contests. And the cash pots should have been incentive enough for me to shed the pounds, but after a week or so, I always went back to the unhealthy, comfort foods that made me feel better. I did manage to lose 10 lbs, and could see a difference in my clothing and the way I felt.
My grandmother wouldn't have wanted that. In fact, she told all of us to take better care of ourselves so that we would have a better chance to fight high blood pressure and other diseases that are more likely to strike overweight, sendentary people.
Friday, December 26, 2008
So you think you can dance ...
Tuesday, December 23, 2008
My favorite things ...
- Preston's laugh
- Mark's singing voice
- Hershey's Kisses
- Aunt Peggy's mac and cheese
- Aunt Betty's turkey and dressing
- A gospel choir that "sangs"!
- Ladybugs
- A good book (the kind that makes you feel like you've lost a good friend when you're done reading)
- Autumn leaves
- Clear Christmas lights
- Hot cocoa on a cold morning or evening
- Hot McDonald's french fries
- Black leather boots (with at least a 3-inch heel, of course)
- The Color Purple (book and movie)
- Prince singing Adore live (I've been lucky enough to see that twice)
- People magazine
Now that you know some of my favorite things, I wish you a wonderful holiday season and a new year filled with your favorite things.
Sunday, December 21, 2008
2008 -- The best of times ... the worst of times
So, after reading both magazines, I started to think about the best and worst times of my life this year. There were some definite highs and lows. And while the good definitely outweighed the bad, the bad was and continues to be heartbreaking.
- In one word ... Preston. Without a doubt, watching him grow and develop these last 12 months has been my biggest joy and greatest challenge. He's a typical toddler, and at times I was ready to put him up for adoption, but I honestly can't imagine life without that big smile, those wet kisses or bear hugs.
- Reading. I got back to reading. In 2007, I was just trying to get used to having a baby. I can count on one hand the books I read. This year, I discovered along with millions of others, The Twilight Saga. I read E. Lynn Harris' latest, which was a real treat because it focused on the relationship between a mother and son. I got caught up on the Alex Cross series, including the latest one, Cross Country, that I hope to get to while on Christmas break.
- Facebook. I was late to the game, but I have become a power player! LOL. I cannot go more than a few hours without checking to see what my "friends" are saying or doing. I've reconnected with people from grade school to college. It's been fun.

The worst of times ...
Rest in peace, Mother. I always thought my grandmother would live forever. In fact, I used to tell her that all the time. And she'd call me crazy or start quoting scripture. As a child, I had to deal with death. My father died of pancreatic cancer when I was 6. And just after my tenth birthday, my mother died of a brain aneurysm at the very young age of 35. Dealing with it wasn't that hard because I had my grandmother and lots of other family members who made sure that my sister and I felt loved. She was always there.
So, this summer when she passed away about a month after having a major stroke and heart attack, my life changed forever. I was saddened because my rock wasn't here any more. I also felt bad for Preston because he would never get to know her or get to do all the fun things that we got to do with her as children.
I'm grateful that God gave her to us for 92 years. I'm also glad that she got to meet Preston, whom she adored like he was her first grandchild (she had more than 27 grandchildren and 42 great-grandchildren by the time he got here.) Not a day goes by without me thinking of her. And I know that will continue for years to come. But they are comforting memories of some of the best times of my life.
Wednesday, December 10, 2008
"Chestnuts roasting on an open fire ..."
Here's something you may not know about me. I LOVE Christmas music! Each year, I usually buy a new CD to add to the collection I've been acquiring for some years now. Last year, I couldn't have been happier when the iTunes Store started giving away a new holiday song each Tuesday – it gave me the opportunity to listen to Christmas songs from artists I probably wouldn’t have listened to on my own. So far this year, I’ve got a song from Melissa Etheridge, Faith Hill and Tony Bennett … not too shabby!So, in honor of my love for Christmas music and the fact that it has been ignored by the Grammys, Billboard and American Music Awards, I’ve decided to hold the First and Last Annual Keela Christmas Music Awards, awarding “Keela” awards in various categories. And the “Keela” goes to … (I’m sure the winners are going to be so excited to hear about this honor!)
Keela Christmas Music Award Winners
Favorite Soundtrack – A Charlie Brown Christmas (Vince Guaraldi Trio)
Favorite Solo Album – Star Bright (Vanessa Williams)
Favorite Group Album – Christmas Interpretations (Boyz II Men)
Favorite Gospel Album – We Wish You a Merry Christmas (Take 6)
Best Song by Group – Silent Night (The Temptations)
Best Solo – The Christmas Song (Nat King Cole)
Best Christmas Song Used in a Movie – White Christmas (The Drifters in Home Alone)
Favorite Song to Hear Riding in the Car – This Christmas (Donny Hathaway)
Favorite Hymn – O, Holy Night (Yolanda Adams)
Favorite Original Song – Let it Snow (Boyz II Men and Brian McKnight)
Favorite Instrumental Song – Christmas Is Coming (Vince Guaraldi Trio)
Best Song Recorded by Keela – Santa Baby (It’s a classic! I’ve got to find a way to put it online)
Tuesday, December 02, 2008
The magazine fiend that is me
Entertainment Weekly.
“O” Magazine.
Reader’s Digest.
Essence.
Parenting.
Fitness.
So, what do all these magazines have in common? Besides being fabulous periodicals, they also happen to be all the magazines I find in my mailbox on a weekly or monthly basis. And yes, I know that I have a problem!
But in my defense, one subscription was a gift from a really good friend when Preston was born. (Parenting – Thanks, Nicole! I learn something new from every issue.) Two of them helped my coworker’s granddaughter’s school buy some really nice things. (Entertainment Weekly and Reader's Digest) One was a steal using the annual Time Friends and Family Discount (Essence ... $11 for a year). I got a pretty good deal on O, too. And who doesn't love Oprah?
I bought Fitness from the HSN when Preston was about 4 weeks old and sleeping for 15 minutes at a time. It was an impulse purchase brought on by sleep deprivation and the promise to myself to get back in shape. (And we all see how that's been going.) I have no justification for People. It's my guilty pleasure. My annual Christmas present to myself. I look forward to unwinding every Friday night with it.
It seems like I've always had magazines around me. I love reading the articles, looking at the ads -- it's a great escape. I can remember getting my Weekly Reader in elementary school. My sister and I had subscriptions to Highlights as children. And it's just grown from there. My mother was the same way. I can remember her having subscriptions to Ebony, Psychology Today and Reader's Digest, as well as educational magazines from her professional organizations.
In the past I've had subscriptions to Sports Illustrated, InStyle, Time, Ebony, Jet and others that I can't recall right now.
I actually thought I had a handle on it, until last week when I received three of them in the mail at once. But I'm not worried. I think the Parenting and Fitness mags expire early 2009, so the coffee table will find some relief. Oh yeah, I forgot to mention that I have a hard time recycling them, even after reading them from cover to cover. And I do read them all every week or month -- from the first page to the last.
There's one more. I don't have a subscription because they don't offer them, but I look forward to the first of each month so I can pick up a copy of the latest skirt! magazine. It's free and full of great articles for and by women. I like this one so much that I've gone to their website to look at their contributor guidelines because I've always wanted to be published. I am a writer, you know! And with the family, friends and coworkers I have ... I've got lots of material. Maybe next year, because for now, I'm just going to enjoy reading.
Thursday, November 20, 2008
Facebook follies
Today, a colleague at work posted a story about some teachers in Charlotte who apparently were addicted and outright careless with their addiction. Not only did they post totally inappropriate comments and photos, but they had public pages that could be viewed by anyone and they identified themselves as employees of the schools by joining the district's network.
Now, social networking is here to stay, whether we choose to embrace it our not. But I have to think that stories like this aren't going to help more companies embrace it. What those folks have to remember is that common sense should be used no matter what medium you choose for communicating. And unfortunately, some of us were born with more of it than others.
To my friends who haven't ventured into Facebook-land, don't be discouraged. Just remember, if it's something that you wouldn't be comfortable with your Mom or kids reading ... don't write it, post it or send it. Simple as that.
Sunday, November 16, 2008
Sorry, Coach Spurrier ... it's all Preston's fault!
And he did. He wore onesies when he was a baby. He had a sweatsuit, when he got a little older. Last year, he had a onesie that looked like a jersey. This season, he has a warm up suit, a jersey, a couple t-shirts and a fleece suit. And every Friday, he's worn something ... except for this past Friday.
The weather on Friday was weird. It was too cool for the jersey and too warm for the warm up or fleece suit. And I was tired and didn't feel like putting layers together, so he wore jeans and a blue and gold shirt. And the rest is history!
Now, I know that we've lost a few other games this year with Preston wearing his gear. But I have to believe that we wouldn't have gotten our butts whipped so badly if Preston hadn't broken the trend.
So, Coach Spurrier, no matter what the weather, Preston will be dressed appropriately before the Clemson game. And since we're doing our parts, we expect you to handle your business, too. We want a win!
Tuesday, November 11, 2008
A message for our Veterans
Today while out getting a sandwich for lunch, I was able to catch a glimpse of the veterans, marching bands, active duty soldiers and Citadel cadets who were participating. The sub shop was filled with men in uniforms and veterans.
It was then that I realized that I had many veterans in my life that I should probably acknowledge, including a husband who served in Desert Storm.
I have to admit that I'm still a bit sheltered from the current wars, even though I have a cousin who has done several tours in Iraq, and there have been soldiers from my hometown who have given the ultimate sacrifice for our country. I live in a world that is full of denial about lots of things ... the war, the fact that my grandmother is gone, the need to lose 40 pounds ... but all of those things are for another post!
So, today, I'm taking off my rose-colored glasses and I'm thanking everyone in my life who has ever served in a branch of the military. From my father, who was a private in World War II, to my little cousin, Ravin, who just finished advanced training in Alabama ... Thank you for doing something I would never be able to do. You are appreciated and I love you all.
God bless you and God bless the United States of America.
Sunday, November 09, 2008
Cross-eyed kisses
I'm doing much better than I thought. All the climbing and jumping that used to make the hairs on the back of my neck stand up, barely get a reaction now. I've even managed to stop complaining about the 4 to 1 ratio of girls clothing and shoes in department stores. There are enough options to keep me satisfied. (The poor boy has more shoes than his father!)
The one thing I never expected was all the love and affection a little boy has for his mother. I live for Preston's hugs and kisses. Recently, he's learned how to pucker up and give you a kiss. The crazy, and oh-so-adorable part is when he tries to look at his lips when he puckers. There's nothing better than those cross-eyed kisses.
I know there will come a time when hugging and kissing his Mom is going to be real low on his list. Until then, I'll just enjoy the loving that comes from those crossed eyes and wet lips.